Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

Quality wholegrain, sourdough, and high-fibre breads may contribute to the “replacement of hyper-palatable baked goods, which are high in sugar, fat, and salt,” which can be beneficial to our health, ...

One of the foods many people hate to love is bread. It tastes so good, but we often get messages that, nutritionally, it's so bad. There are entire diets centered around cutting out bread and other ...

Bread has been getting a bad "wrap." Blamed for inflammation, blood sugar spikes, weight gain, type 2 diabetes and even poor mental health, bread has been left behind by many people. But experts say ...

For older adults, bread is not just food—it's medicine or poison, depending on the loaf. The difference between a refined ...

Bread, a dietary staple for many, has often been associated with concerns about weight gain. However, not all breads are created equal, and there exists a range of healthier alternatives that can be ...

Cooking is an adventure. That's why it's always fun to try something new. For me, baking is the next frontier. I've done a little in the past (mostly banana and zucchini bread and apple crisps), but ...

High total intake of ultraprocessed food (UPF) is associated with an increased risk of developing type 2 diabetes, suggests a large-scale analysis that nevertheless revealed that the risk applies only ...

Thinly sliced whole-wheat bread is rich in fiber, which helps you feel fuller and supports healthy digestion. Choosing thinner slices lowers calories per serving, making it easier to enjoy bread while ...