Light sleep makes up a significant portion of our rest but the term might cause alarm in some if they think they’re getting too much “light sleep” and not enough “deep sleep.” Sleep trackers label it ...

The good news is that most of these triggers are an easy fix.

If you find yourself asking, “How much sleep do I need?” you’re not alone. Between work, family, late-night scrolling and early morning alarms, getting enough rest can feel impossible.

“Both too little, and too much, is cause for concern.” Most importantly, an increased need for sleep should be evaluated for underlying medical or sleep disorder causes, he adds.

I'm fairly certain that "dreaming too much while sleeping at night" isn't something to worry about.<BR> <BR>My first guess on cause would be that you are either sleeping less deeply than before ...

By DR. KOMAROFF Dr. Anthony Komaro ff Universal Uclick Apr 7, 2016 Apr 7, 2016 0 ...

Sleeping too much on a regular basis is more a reflection of “inadequate sleep quality” overall, Winter said. Even so, the expert recommends catching up on sleep when there’s been a deficit.

“For REM sleep behavior disorder, it can be much higher, on the order of 10 to 15 milligrams.” If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

What causes a lack of REM sleep? Sleep deprivation impacts all sleep states, and it's probably the most common cause of decreased REM sleep, St. Louis says.