Soluble Fiber Flax seeds, small but potent, carry around 0.6 to 1.2 grams per tablespoon of soluble fiber. Ground flax seeds have improved digestive properties when soaked in water; they add ...

A medium-sized citrus fruit has 2-3 grams of fiber (2 grams soluble). Citrus fruits are also known for their high vitamin C ...

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

The majority of chia’s fiber is soluble, the type that can help lower LDL cholesterol and slow digestion. Chia’s plant-based omega-3 fats have anti-inflammatory benefits, too.

Explore the best high-fiber foods to keep your gut healthy. Skip to main content . Home ; ... Prunes are also high in disease-fighting antioxidants and have both insoluble and soluble fiber.

Many high-fiber foods contain significant amounts of both soluble and insoluble fiber, Derocha says. The only exceptions on this list are the seeds, which tend to contain far more insoluble fiber ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these items into your diet can support your goals.