People with gastrointestinal (GI) disorders like irritable bowel syndrome often have trouble digesting certain kinds of carbohydrates, which causes a lot of uncomfortable symptoms like bloating, gas, ...

The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps ...

The low FODMAP diet is a diet specifically designed for those with IBS (irritable bowel syndrome) in mind. Those on the diet will go through three phases: Elimination, Reintroduction and Integration, ...

Amy Lamb of Dallas loves apples. Until a few months ago, she bought big bags of them and ate one every morning on the way to work. Not anymore. After carefully following a low FODMAP diet for 30 days, ...

The term FODMAP is an acronym for fermentable oligo-, di-, mono-saccharides and polyols. In short, they are fermentable carbohydrates found in many of the foods we commonly eat. Albina explains that ...

From time to time, we all eat foods that may not agree with us. Whether it's an actual food allergy or sensitivity, or just a food item that causes indigestion or bloating, there's a wide range of ...

Q. Can you explain what the FODMAP diet is? And who can benefit? A. I’ve been getting a lot of questions lately about the FODMAP diet. This awkwardly named diet is often recommended as a way to ...

Do you often experience digestive problems like bloating or irregular bowel movements? You’re not alone. Due to unhealthy eating habits and sedentary lifestyle, these health issues are common. These ...

You might not know what FODMAPs are—unless you have IBS, in which case you know they are Enemy No. 1. According to the International Foundation for Gastrointestinal Disorders, 10-15% of the world's ...

Do you frequently develop abdominal pain or discomfort after eating? Has it ever been to the point that it affects your daily life and responsibilities? Your nutrition and lifestyle habits play a role ...