Mindfulness Mindful Adults, Mindful Kids Five mindfulness strategies to help kids (and adults) flourish. Posted Dec 16, 2018 ...

Mindfulness helped older adults improve executive function, attention, verbal memory, and others skills, according to a recent study. The report was published earlier this year in BMC Geriatrics.

Beginning Mindfulness for Adults classes are 8:30 a.m. to 9:45 a.m. Tuesday mornings from January 3 to February 7 OR 7 p.m. to 8:15 p.m. Wednesday evenings from January 4 to February 8.

In a new eNeuro paper, Andy Kim et al., from the University of Southern California, assessed attention control in adults following about a month of mindfulness meditation guided by a mobile app.

Adverse childhood experiences, dispositional mindfulness, and adult health. Preventive Medicine, 2014; 67: 147 DOI: 10.1016/j.ypmed.2014.07.029 ...

Mindfulness-based stress reduction can help lower depression while boosting sleep quality and emotional regulation in older adults, a new study finds. Also known as MBSR, the technique teaches ...