Guided mindfulness meditation can significantly improve attention control and lead to cognitive improvements, according to research.

Beginning Mindfulness for Adults classes are 8:30 a.m. to 9:45 a.m. Tuesday mornings from January 3 to February 7 OR 7 p.m. to 8:15 p.m. Wednesday evenings from January 4 to February 8.

In a new eNeuro paper, Andy Kim et al., from the University of Southern California, assessed attention control in adults following about a month of mindfulness meditation guided by a mobile app.

Mindfulness helped older adults improve executive function, attention, verbal memory, and others skills, according to a recent study. The report was published earlier this year in BMC Geriatrics.

Adverse childhood experiences, dispositional mindfulness, and adult health. Preventive Medicine, 2014; 67: 147 DOI: 10.1016/j.ypmed.2014.07.029 ...

Mindfulness-based stress reduction can help lower depression while boosting sleep quality and emotional regulation in older adults, a new study finds. Also known as MBSR, the technique teaches ...