In this article you’ll find a great 10K training plan and learn how to tailor the plan for beginner, intermediate and even ...

You don't need to overhaul your entire workout regimen once you hit half a century; you just need to get a little smarter with your approach ...

What if your body had a breathing, reacting, and evolving clone—not of flesh, but of data? In high-performance sports, a ...

Beginners can expect initial soreness when beginning their strength training program, according to Maricris Lapaix, CPT, is a ...

Is this the right training plan for me? A 3:30-hour marathon is approximately 8:00 per mile/5:00 per km. Our sub-3:30 marathon plan, encompassing five to six runs per week, is aimed at experienced ...

Before we can issue a 24 month STEM OPT I-20, we must collect your completed I-983 Training Plan. When completing the I-983 Training Plan with your company, it is important to remember you’re an F-1 ...

Yes, Strava coach Lauren Fleshman, a 5K specialist, has created two six-week training plans, one for intermediate runners/walkers and one for beginners. Click HERE to view and save the beginner plan.