A training plan will help you lay the groundwork for a successful (and enjoyable!) running career. Even if you never decide to race, you can use the lessons learned for the miles ahead.

This 4-Week Mile Training Plan Will Help You Run Your Fastest Time Yet Get ready to get speedy. By Ashley Mateo Updated: Jun 26, 2025 2:30 PM EDT Save Article ...

This 6-week 5K training plan for beginners will take you from novice to race ready. Get detailed 5K walking workouts, form tips, and racing hacks.

To read the full training plan, visit the Bank of America Chicago Marathon website. The 2024 marathon will take place on Sunday, Oct. 13.