Boundaries were meant to be broken! Here’s your personalized plan for shattering 30, 25, or 20 minutes in your next 5K. Craving a 5K personal record? You got it! The following three plans take the ...

This 4-Week Mile Training Plan Will Help You Run Your Fastest Time Yet Get ready to get speedy. By Ashley Mateo Updated: Jun 26, 2025 2:30 PM EDT Save Article ...

Marathon training is all about finding a balance between hard work and recovery. This 12-week training plan includes easy runs, tempo runs, interval sessions, and long runs, and is designed to ...

Running and endurance coach, Tom Craggs, has put together a marathon training plan to help you reach your goal in record speed. A 3:30 marathon is approximately 8:00mins/mile.

To read the full training plan, visit the Bank of America Chicago Marathon website. The 2024 marathon will take place on Sunday, Oct. 13.