There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease and cognitive decline as we age. But can any one diet actually keep the brain strong and lower dementia ...

Sigmund Freud described the mind as an iceberg with the unconscious mind far exceeding the visible part above the surface. Source: Courtesy of Damian Pang, incorporating images from Annie Spratt ...

You’ve probably seen the Mediterranean diet being lauded as one of the best diets out there for weight loss and overall health, but have you heard of the MIND diet? The diet aims to reduce the risk of ...

The human brain contains an estimated 86 billion neurons that comprise 100 trillion connections. These connections and the chemical signals sent through them are the reason you’re able to put one foot ...

Maybe your FYP is geared towards showing you the latest wellness trends (same) or perhaps you've just overheard a colleague chatting about the MIND diet – whatever the reason your curiosity has been ...

As I explain in the book, intellectual wellness calls for a renewal of the mind. The mind is the first domain addressed in ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

A growing body of evidence suggests that diet may play a role in dementia prevention, said Puja Agarwal, a nutritional epidemiologist at the Rush University Medical Center in Chicago. Dr. Agarwal’s ...

Maddy has a degree in biochemistry from the University of York and specializes in reporting on health, medicine, and genetics. Maddy has a degree in biochemistry from the University of York and ...

Most diets focus on weight loss or heart health, but the MIND diet is unique because it centres around foods associated with ...

The mind, like a field, will grow whatever you plant—weeds or a beautiful harvest. Learn how to stop planting toxic thoughts ...