Your period isn't just a time of discomfort, it's a hormonal rollercoaster. What you eat during each phase of your cycle can ...

Medically reviewed by Peter Weiss, MD Endometriosis is a chronic condition in which endometrial-like tissue (tissue similar to the lining of the uterus) grows outside the uterus. The hormone estrogen ...

Tip: Strength train and engage in weight-bearing exercises at least three days per week; eat foods rich in calcium (at least ...