Dr. Ash says chair exercises, especially for those 65 and older, can have major benefits. Here are a couple of easier ones Dr. Ash recommends to start you on your journey: ...

Learning how good posture feels can help you maintain good posture between exercises. Step 1: Sit in a chair with a straight back so your buttocks touch the chair back.

Exercises help increase flexibility and strengthen muscles that support your spine, which can decrease pain and improve your mobility. Chair stretches, yoga poses, and low-impact strengthening ...

Chair exercises are perfect for squeezing in extra movement at home or the office. You don’t need fancy equipment, just a sturdy chair, though you can add resistance bands or dumbbells for added ...