The label on a food item just tells consumers that, by the Whole Grain Council’s definition, each serving has at least 8 grams of whole grain, said study co-author Dr. Fang Fang Zhang, interim ...

Whole grains have long been held up as dietary gold by health professionals across the globe. From the United States to the ...

Tracking your consumption of whole grains can be confusing, Ms. Du said, because foods labeled “whole grain” are not required to be 100 percent whole grain.

Replacing refined grains in favor of whole grains has been linked to various health benefits. Here are 14 healthy whole-grain foods to add to your diet, including some gluten-free options.

Whole grains are also an easy and nutritious way to meet your daily fiber needs. According to the 2020-2025 Dietary Guidelines for Americans (DGA), the average American consumes only about 58% of ...

Try incorporating whole-grain pasta or high-protein crackers into your diet, as these grains help keep you full without as many calories as processed white carbs. Eat low-fat dairy products.

Most people in the United States don’t consume enough whole grains.And that’s a problem, experts say. They’re loaded with nutrients and fiber, offering benefits for your gut, heart and ...