So, GO LIGHT! The key in working with fascia is remembering it is a full-body connective sheath, and we may get more release from working the entire area gently rather than going hard on the spot ...

00:50 Fascia extends widely beneath the skin, covering the entire body like a full-body suit. The fascia that covers the front of the body runs from the back of the head, along the sides of the ...

“Fascia is connective tissue in the body that can be sticky and tight and can constrict muscles from gliding well,” the 34-year-old Napa native said.