Most of us have had nightmares involving scary monsters at some point in our lives. But that fear pales in comparison with the seemingly real mysterious and menacing figure who has people around the ...

Have you ever woken up in the middle of the night unable to move? A doctor has explained how and why this “scary” sensation can happen. Dr Amir Khan took to Instagram on Monday (22 September) to ...

(CNN) — Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. CNN — (CNN) — Sign up for CNN’s Sleep, But Better newsletter series. Our ...

You wake up in the middle of the night and realize you cannot move. Your chest feels heavy, your breathing is shallow, and there is a strange pressure in the room. Maybe you sense someone standing ...

Sleep paralysis can feel frightening and confusing at night. Learn the causes, symptoms, and simple ways to reduce night ...