Barbell shrugs may allow you to lift heavier weights, but dumbbell shrugs and machine shrugs are other suitable options. Some lifters opt for trap bar shrugs, which offer a neutral grip and can be ...

Barbell and dumbbell shrugs are the go-to for many guys, but they come with one major downside: grip strength. Using a standing calf raise machine for shrugs allows you to train your traps safely ...