Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

A groundbreaking study from St. Olaf College reveals that creatine, a popular supplement among athletes, may offer unexpected relief for women experiencing menopause or perimenopause. The research ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

The postpartum period is a time of profound transformation for a woman’s body, and one of the most noticeable changes is the loss of muscle mass. During pregnancy, women undergo significant hormonal ...