It is no secret that men vastly outnumber women in the saddle; 75% of cycling trips in the UK are made by men, with less than 10% of women cycling at least once a week vs 21% of men. Women make up ...

In the same vein, increasing volume without increasing running mileage has reduced the impact on Georgia’s body and allowed ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form of ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Dr. Chemen Neal’s passion for cycling includes promoting fitness for all and remembering the legacy of 1899 world champion cyclist Marshall “Major” Taylor, a native of Indianapolis. Provided photo Dr.