If you are not able to go to the gym, here are some easy workouts that you can do at home. Along with this, you should also ...

I did some research to help me kick (re)start my fitness journey next year, and let me tell you, Crews’ workout and diet routine isn’t for the faint of heart. That said, there is a lot we can ...

Discover the diet and fitness routine followed by Kritika Kamra to stay fit, energised, and healthy. A balance of mindful ...

Good Exercise, Diet Plan Can Speed Up Metabolism. Metabolism can make you gain or lose weight, but health experts say there is a way to control it to get the results you want.

Rather than having an exact meal plan to follow, 75 Hard does not feature a "diet" plan. The best eating plan is one that you choose and aim to stick with for the duration of the challenge.

The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

The NBA legend, Kevin Durant, plays for the Phoenix Suns of the National Basketball Association. The NBA star has just the right workout structure, and his diet plan involves all sorts of nutritious ...

To test GPT’s ability to create fitness regimes, I asked it to write me a 16-week marathon training plan. But it was soon clear that this wasn’t going to work.

Diet and Exercise Recommendations A good starting point if you are contemplating diet and exercise changes is the American Institute for Cancer Research (AICR) recommendations. To prevent cancer and ...

Good Exercise, Diet Plan Can Speed Up Metabolism. Metabolism can make you gain or lose weight, but health experts say there is a way to control it to get the results you want.