If you are not able to go to the gym, here are some easy workouts that you can do at home. Along with this, you should also ...

Discover the diet and fitness routine followed by Kritika Kamra to stay fit, energised, and healthy. A balance of mindful ...

The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

Good Exercise, Diet Plan Can Speed Up Metabolism. Metabolism can make you gain or lose weight, but health experts say there is a way to control it to get the results you want.

Rather than having an exact meal plan to follow, 75 Hard does not feature a "diet" plan. The best eating plan is one that you choose and aim to stick with for the duration of the challenge.

Here are a few weight loss workout plans recommended by experts. Weight-Loaded High-Intensity Interval Training (HIIT) “Overall, I’m a big fan of weight-loaded HIIT for weight loss,” says ...

Good Exercise, Diet Plan Can Speed Up Metabolism. Metabolism can make you gain or lose weight, but health experts say there is a way to control it to get the results you want.