A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

As physically active individuals age, they typically must change how they approach exercise. For example, rather than jumping two feet first into new activities like they might have done when they ...

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Adults often lament a lack of time to incorporate exercise into their daily routines. Such difficulties are not exaggerated, as the demands of work and family, particularly for parents of young ...

MELVILLE, N.Y. -- Synchronized swimming and water aerobics for seniors are taking off this summer on Long Island. Because of the heat, many of the rehab water classes for retirees are being held ...

Wits Workouts for older adults are coming to Hoffman Estates village hall from 10 a.m. to noon the third Thursday of each month starting March 21. According to the village, program helps promote brain ...