Our mental health awareness prevention education program, "Mental Health Matters: Let's Talk About It" encourages students to take care of their mental health and support one another. In line with the ...

Such activities, alongside the use of creative art, can in fact help people prevent and cope with anxiety, mental health experts explain. The issue is overemphasizing them as primary solutions ...

Where to step in: Studies show when students are experiencing high levels of emotional or mental distress, they often turn to their peers, Rieder said.However, advisers and professors can still play a ...

The curated articles highlight ways to boost wellness by adapting habits to the season or situation. Each resource encourages ...

The fair offered tables for other organizations to share resources. PITTSFIELD, Mass. — NAMI Berkshire County held its first ...

Promoting physical, mental and social wellness, New York State Parks’ 2025 Wellness Challenge encourages residents and ...

The RIT Recreation Center . Physical activity is a key component of overall wellness, and RIT’s Recreation Center plays a significant role in promoting a healthy lifestyle. The center offers a variety ...

Some steps to improve emotional wellness. According to Kerry Welch, MS, CAADC, a behavioral health therapist the first step in improving emotional well-being is to practice self-compassion.