With subzero temperatures last week many of us found ourselves indoors at the YMCA working out. We offer a variety of fitness classes. Two of them I would like to share with you are indoor cycling and ...

YMCA wants to make sure people stuck at home due to the COVID-19 outbreak can still get the exercise they need. The YMCA of Pierce and Kitsap Counties announced Wednesday the launch of more than 60 ...

Instructor Geoff Dixon, in foreground, leads yoga students through a stretch during an outdoor class sponsored by the Wilkes-Barre YMCA and held at Kirby Park. Lisa A. Kadlec, an associate professor ...

LIMA — The Lima YMCA will be hosting Morning Flow and Yin Yoga beginning the week of January 9th. The classes will be held at the YMCA located at 345 S. Elizabeth St. Morning Flow will be held on ...

Flow. Relax. Center the mind and body. Feed the soul. Inspire self-discovery. Warlick YMCA held its Yoga Festival on Saturday allowing participants to blend elements of wellness and mindfulness in a ...