You can practice yoga mudras to help you fall asleep. Research also suggests mudras can help with asthma, inflammation, and high blood pressure. These practices included mudras, or hand gestures meant ...

Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice.

Discover how hand mudras for high blood pressure can help lower blood pressure and improve overall well-being. High blood pressure is a common problem that can lead to heart attack, stroke, dementia, ...

This yoga pose offers a range of benefits that enhance both mental and physical well-being. Vaishali Chauhan further shared its benefits and how it can help people. Hakini Mudra significantly benefits ...

Menopause can be a tough time for any woman to go through. From mood swings, hormonal changes, muscle loss, fatigue to weight fluctuations, there are several physical and emotional changes that kick ...

In an effort to help us start the New Year with healthy practices Body and Soul is running a series on the healing techniques of mudras. Mudras are hand and finger gestures commonly used in Hinduism ...

This class will be conducted in English and Cantonese. Limited yoga mats available. Participants are encouraged to bring their own mats. Participants are recommended to bring their own towels as ...