If you're practicing meditation solo, the best yoga pose to support the flow and observation of thoughts drifting in and out of your headspace is easy pose — or sukhasana, in Sanskrit.

Verapose Yoga & Meditation House works to promote mindfulness, which creates inner peace that will eventually expand into global peace, Schon said.

Positive thinking and meditation ––essential for peace of mind. Meditation techniques help calm the mind and encourage focus The euphoric effects of yoga practice Yoga is highly beneficial.

Can yoga and meditation bring peace to Afghans? Reuters Published December 5, 2011 0 Join our Whatsapp channel ...

Prime Minister KP Sharma Oli, emphasizing the transformative power of meditation for world peace, called for adopting yog and meditation as a way of life for ensuring world peace in the world ...

Beyond physical gains, yoga cultivates mental well-being by reducing stress and anxiety levels through focused breathing and meditation.… ...

Yoga for mental clarity: Meditation helps you avoid the buzzing thoughts in mind and achieve a level of clarity where you can focus better. Here are the techniques which can help you do the same.

Himalayan Siddhaa Akshar, yoga guru, founder, Akshar Yoga Kendraa says, “Mindfulness is often compared to yoga in its ability to train the mind to focus. Just as in meditation, where the ...