If you're practicing meditation solo, the best yoga pose to support the flow and observation of thoughts drifting in and out of your headspace is easy pose — or sukhasana, in Sanskrit.

A 7-foot Peace Pole is coming to Dexter’s Verapose Yoga & Meditation House, 3173 Baker Road, during a Friday, Sept. 20 ceremony. The installation celebration, from 6 to 9 p.m., includes free 30 ...

Beyond physical gains, yoga cultivates mental well-being by reducing stress and anxiety levels through focused breathing and meditation.… Yoga offers benefits for both body and mind.

KATHMANDU, DECEMBER 21. Prime Minister KP Sharma Oli, emphasizing the transformative power of meditation for world peace, called for adopting yog and meditation as a way of life for ensuring world ...

International Day of Yoga 2020: Yoga and meditation go hand in hand when it comes to taking care of the physical and mental health of the body. With International Day of Yoga right around the ...

Along with meditation, Tai chi, and other spiritual practices, ... Yoga for mental peace: Stress and anxiety relieving yoga asanas to try. TIMESOFINDIA.COM / Sep 29, 2023, 7:00 IST.