THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

Editor's note: Christine Thompson, who coordinates the Hot 'n Healthy series, took on a TRX suspension training session ... and survived. A new fitness trend in Savannah will have you in the air. With ...

Explore Sandeepa Dhar’s holistic fitness regime, featuring yoga, kickboxing, Pilates, cardio, balance, and daily wellness.

Many mind-body classes are known for their steady rhythm and focused poses—but some today are amping up their classic methods. Whether it's yoga, Pilates, or barre, there are plenty of ways to score ...

As winter continues to dole out chilly and unpredictable weather across the country, seasonal fatigue is likely setting in. No matter if the salvation of springtime is on the horizon—it can’t come ...

As the coronavirus pandemic continues to spread, people are spending a whole lot of time at home. Everyone’s daily routine is changing as those who are lucky enough to be able to stay inside adjust to ...

The ancient practice of yoga is still going strong, and fitness classes today are taking the discipline to the next level as people want more from their workouts. As part of the Summer of Secrets ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...