Lifeline offers a printable guide of 12 common seated yoga poses like cat-cow and warrior 2, while Allinna Health has a descriptive guide with images of five poses to get you started.

If you practice these two yoga poses, called Vrikshasana (Tree Pose) and Veerabhadrasana III (Warrior III), in the morning, you will find yourself more focused and stronger the rest of the day.

Chair yoga can beneficial for weight loss, as it's a low-impact form of exercise that gets you moving, but it's also good to couple this movement practice with a healthy diet and some other form ...

After a yoga session that focuses on strengthening your legs, you may enjoy this restorative pose that takes all weight off your legs. Sit on the floor with your left hip against a wall.

Try these 10 chair yoga poses that you can do just about anywhere. Chair cat-cow Plant your feet on the floor as wide as your hips and place your hands on your knees. Inhale and arch your upper ...

From Blackspace, Miss B shows us tree pose, a yoga pose that can help you find balance and stay calm. Camp TV is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV ...