Strengthen your core, improve posture, and boost balance with these beginner-friendly yoga poses—no equipment needed, just ...

Berger explains that doing yoga regularly trains the body to become more flexible, and it does so in a way that's gentle on the body. She says that yoga poses make the body move in directions and ...

Unlock the power of yoga with this beginner-friendly guide to heart opener and balance poses. In this quick yet comprehensive #shorts session, you'll learn the fundamentals of these essential yoga ...

The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet placed together and arms at the sides. This ensures that you remain aware ...

Morning Yoga Poses: Start your day with serenity! These 6 simple morning yoga poses help calm your mind, reduce stress, and bring peace, focus, and balance to your entire day.

ANI brings the latest news on Politics and Current Affairs in India & around the World, Sports, Health & Fitness, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

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Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.

NEW DELHI (AP) — Tens of thousands of people across India stretched in public parks and on sandy beaches Saturday to mark the 11th International Day of Yoga. The mass yoga sessions were held in ...