To break it down for us, we spoke with Saurabh Bothra, CEO and Certified Yoga Instructor at Habuild, who shares how this ancient practice can be a powerful supporter in a modern weight loss journey ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said after a recent class that doesn’t mean it’s not a quality workout.