Some yoga poses hit in just the right way. They open us up with a gentle force, exactly where we need it. The poses I’m sharing today fall in that camp. They’re three of my favorites. Of ...

5. Seated Back-to-Back Breathing. Regularly doing this pose with your partner will make the two of you more flexible and reduce stiffness. It also helps boost your mood and creates a space for ...

Yoga is tied to ancient Indian philosophy, so yoga poses have both Sanskrit and English names — adho mukha svanasana is more commonly known as downward-facing dog, for example — and you may ...