2. Halfway split. This stretch helps improve flexibility in the back of your legs, which makes it an especially beneficial pose for runners. It can be done either as a pre- or post-run stretch.

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

Beginner yoga poses are meant to introduce people to the ancient wellness practice. Once you are done with the simple moves, you can gear up for more challenging asanas or poses. Some yoga poses are ...

If you’re a runner looking to ease into yoga, start here. You don’t need to be flexible, spiritual or need a full class or a ...

Melt Into These 16 Flexibility-Boosting Yoga Poses and Unknot Muscles You Forgot You Had. By Maggie Ryan. ... Continue flowing back and forth from Cat Pose to Cow Pose, ...

In this eighth and final class in our restorative yoga series, our instructor Rita Murjani leads you through 40 minutes of beginner-friendly poses for pushing flexibility in your back ...

Yoga provides a holistic approach to wellness by combining physical postures with mindfulness and breathing techniques ...

Fight back with the gentle yet effective power of yoga. Relief could be as simple as increasing flexibility in your spine, and this yoga sequence will help to stretch and elongate the muscles in ...

Yoga has many benefits that extend beyond maintaining flexibility. Yoga can help you sleep better, ... “As this pose is done on your back, it’s great to do as a warm-up pose or a cool-down pose.

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a ...