Unlock your body's potential with our latest short yoga tutorial on achieving flexibility and strength. Learn how to master ...

Ahead of International Yoga Day 2025, know how yoga and wellness can take care of your overall health and fitness.

Just spend 20 minutes every day on these six effective yoga asanas and see the difference for yourself in a short period.

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

Celebrate Yoga Day 2025 with 5 easy yoga asanas you can do at home. Boost flexibility, calm your mind, and improve health ...

This International Yoga Day, why not introduce your child to yoga—a habit that can boost their physical and mental health for ...

World Yoga Day falls on June 21st every year. The day is all about spreading wellness, balance, and joy. Whether you practise ...

Taking inspiration from the dolphin, Makara Adho Mukha Svanasana, or Dolphin Plank Pose strengthens the abdomen, shoulders, ...

Mountain pose is one of the most basic postures in yoga that establishes stability and ground. Standing tall with feet ...

Inspired by Lord Hanuman, Hanuman Dand is a dynamic full-body movement also known as the Hindu Push-up. This ancient bodyweight exercise is known for its ability to build core strength, flexibility, ...

Practicing yoga during pregnancy relieves tension around the cervix by gently opening up the pelvic region, preparing ...

Discover the secrets to mastering the crow pose in yoga, an impressive arm balance that combines strength and flexibility.