When we can stick to moderate drinking, however, we usually feel pretty good about ourselves. According to the 2020-2025 ...

Do you forget to drink water throughout the day? Certified personal trainer Benjamin Nevares shared his expert tips to help you remember to hydrate.

If you are among the 86 percent of American adults who have ever had a drink, chances are you’ve partaken just to relax or feel socially more at ease. Or perhaps, like so many people who feel ...

Some people believe different drinks make them feel differently. But the effect alcohol has on your mood depends on factors like where you are drinking it and how you’re feeling at the time.

During a session today, I asked a question I had never asked before: “What are you sad about?” The client raised a number of new issues: about a relationship, an ailment, even the meaning of ...

When we think about diet and nutrition, we often associate it with physical health, weight management and longevity. But what we eat (and drink) can also have a huge impact on our mood and mental ...

One in three Washington residents report symptoms of anxiety or depression. Learn how symptoms manifest, and about options for managing these conditions.

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...