If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type ...

Zumba dance is an aerobic fitness workout. The dance steps are inspired from different styles of Latin American dance. Zumba dance gained popularity because of its fun and easy movements, that promise ...

Zumba is a fitness program that was developed by a fitness trainer named Alberto Beto Perez in the mid 90s, based on dance and Latin and international music that usually lasts for 60-90 minutes. It ...

Zumba, a reinvention of cardio dance driven more by music than complicated dance steps, is one of the latest workouts to show up in regional fitness centers and gyms. Pronounced “zoom-buh,” the ...

At Zumba, there is a whole lot of shaking going on. Hands and hips jiggle, shoulders shimmy and feet fly back and forth. Faces are noticeable, too. They glow with a smile. “I never taught a class that ...

At its core, Zumba is intended to provide a large calorie burn through aerobic activity done with interval training in mind. After all, it's cardio – and cardio burns fat. If you do Zumba for 1 hour a ...

Zumba is a dance fitness program that combines Latin-inspired dance moves with aerobic exercise. The mix of these two creates a fun exercise that is both fun and effective. It is designed for all age ...

Hundreds of Indoreans gathered at Vijay Nagar Square early on Sunday morning to be part of ‘Indori Morning’ that started with aerobics and zumba dance while a rock band belted out the latest Bollywood ...