PHILADELPHIA – While many moms will spend this Mother’s Day morning sleeping in or enjoying a breakfast they didn’t have to make, thousands of mothers and daughters, donning every shade of pink, will ...
Watching Carla Hamilton-Henry in the floor-to-ceiling studio mirrors on the front wall feels like you're part of your own personal pep squad. Ciara's "Level Up" blaring through large speakers at the ...
An effective workout starts with a proper warm-up. Warm-up exercises can help you squeeze more benefits from your routine and may even lower your chance of injury. So, what qualifies as a warm-up ...
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