Emotional granularity develops when relational safety and mindfulness reduce compression, allowing the brain to tolerate ...

Double down on your interpersonal skills to stand out. In fact, as AI becomes more common, emotional intelligence becomes ...

Emotional Intelligence is the new superpower in advisory firms. See how one company is training 9,000 employees to lead with ...

Recently, I’ve been feeling physically and mentally drained from the demands of work, caregiving and other responsibilities.

Eating is frequently used to cope with unpleasant emotions. Emotional eating can take the form of binges, snacking, or ...

Emotional blunting is the inability to experience both positive and negative emotions fully. It may also involve detachment, which refers to feeling distant from or not caring about others. According ...

Childhood emotional neglect can damage a child’s self-esteem and mental health. It teaches them their feelings are not important. The consequences of this neglect can last a lifetime. Share on ...

Emotional self-harm refers to negative thoughts that damage someone’s self-esteem and mental health. This can manifest in overly critical self-talk or ruminating on past mistakes. Although the term ...

Do you race to the pantry when you feel down or otherwise upset? You’re not alone. It’s common for people to turn to food for comfort as a way to cope with big, difficult feelings. When you eat in ...