Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

In fact, this diet encourages you to eat fresh fruits, nuts, and healthy fats, all of which you… The post 10 Mediterranean Diet Dessert Recipes to Tame Your Sweet Tooth appeared first on Clean ...

Climate Coach This new diet could help save the planet and your health. Here’s how it works. You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines ...

From breakfast to dinner, this curated list features seven nutritious recipes that are healthy enough to complement and ...

IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life ...

10 healthy green smoothie recipes. ... However, since it’s designed for the keto diet, it’s rich in healthy fat, moderate in protein, and low in carbs. That means it has no fruit.

A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, mental health, and physical mobility into their 70s — and all ...