Looking for a fun and effective way to lose weight fast? Dive into this Weighted Hula Hoop core workout! This video guides ...

When I swung the hoop for the first time, it didn’t work at all, and you couldn’t really have called it a Hula-Hoop workout. After 10 minutes, that was it, and I didn’t feel like doing it ...

Exercise hoops have been around for hundreds (if not thousands) of years and achieved worldwide fame in 1958. That's when Wham-O invented a hollow, plastic, lightweight hoop (patented as the Hula ...

Ainley says. “You can hula hoop on your arms, on your knees, on your core, you can really exercise all of your limbs and build up muscle and strength.” ...

The best weighted hula hoops can strengthen your core muscles and provide a great cardio workout. We tested hula hoops and looked through popular picks online.

Hula hooping exercises are a full-body, low-impact workout. The benefits include improving heart health and strengthening the core, hips, arms and legs.

Hula hooping is an activity that can be done by the whole family. It’s fun, affordable, boosts your mood and counts as exercise. But sometimes, getting started can be a little frustrating &md… ...

Jennette Ginsburg, of Hey Now Hooping, which is partnering with the New Orleans library for the beginners' class, has over 15 years experience teaching hooping to adults and kids.

If you haven't seen a Hula Hoop since you were a kid, it's time to take another look. No longer just toys, hoops of all kinds are now popular workout tools.