Kenneth Lee, M.D., the medical director of the Sleep Disorders Center at UChicago Medicine; Jordan Hill, R.D., C.S.S.D., a ...

Magnesium and potassium are essential minerals that play numerous vital roles in your body and are found in a variety of foods. Not getting enough magnesium or potassium can cause nutrient ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost ...

Magnesium is one of those minerals the body uses quietly but constantly. It supports muscle and nerve function, helps ...

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

Magnesium citrate, while generally safe, can cause side effects such as diarrhea, stomach pain, dehydration, nausea and ...

Magnesium deficiency, also called hypomagnesemia, is common worldwide and often underdiagnosed. Doctors warn that early signs ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Medical science has come a long way in the last few decades. With technological advances and innovations, researchers and ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

Only a few years ago, if you popped open a can of soda anywhere in the United States, the container you held more likely than ...

A new study shows how Milky Way chemical tracks emerge from shifting star formation and gas supply, reshaping ideas about the ...