The researchers’ reflective exercise allows couples to tap into their intuition regarding what would be truly beneficial in the moment and then apply this knowledge, rather than giving in to ...

Why We Need Mindfulness Exercises in the Technology Age Even though we may not realize it, using our attention on our technologies takes energy, and we can end up getting attention fatigue without ...

Mindfulness Exercises for Families By KSTP Updated: July 26, 2023 - 2:50 PM Published: July 26, 2023 - 10:42 AM ...

That's where some simple thought exercises can come into play, and they're easy enough to do wherever you are. Honos-Webb shared five quick, easy ways to self-regulate when it feels like your ...

Meanwhile, The Willow Center has seen an influx of couples coming in for counseling. “The pandemic has shed light on areas that need attention,” says Leann Beach, LPC, MA.

Combine mindfulness with exercise for mental health boost in 2024 Date: January 2, 2024 Source: University of Bath Summary: New research shows how combining mindfulness with exercise boosts people ...

Popescu: “So many of my students have told me how much they benefit from our weekly mindfulness exercise, how it helps them cope and feel part of a classroom community. A lot of us feel that, although ...

Once you teach your students all the exercises, involve them in the planning. Consider adding “Mindfulness Chooser” as one of your classroom jobs. My students loved this!

Purdue Pete went in front of the cameras for exercise and mindfulness videos aimed at 10- to 12-year-old schoolers. Soon to be distributed to different schools in the state of Indiana for research ...