Magnesium and potassium are essential minerals that play numerous vital roles in your body and are found in a variety of ...

Often overlooked by many, potassium plays an important role in the body. It supports heart health, prevents kidney stones, ...

Most people know they need to get their potassium, and that eating bananas is a good way to get it -- but this one food has a ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content and other heart-healthy nutrients.

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size ...

Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...

Potassium is an essential mineral for health. Getting between 3,500 milligrams and 4,700 milligrams a day from tomatoes, spinach, sweet potatoes, and other fruits and vegetables may lower your risk of ...

Dietary potassium plays a crucial role in preventing painful kidney stones by increasing urinary citrate and reducing calcium ...

Kidney failure complicates potassium management, making certain fruits dangerous. High potassium levels can lead to serious ...

Tissue sampling is key to determine potassium deficiency in soybeans, but it is important to take a sample at the correct ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...