It will also not target all the muscle groups, so you will need to consider a more specialised workout routine. Push, pull, ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Leg exercises target some of your body’s biggest ... Snap your hips and repeat until you finish the set. Sled Push / Pull x 30 metres push, 30 metres drag, 3 sets Hold onto the handles with ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

For more engagement in the inner legs, try placing a book or yoga block between your thighs and squeezing it as you move, ...

Certain exercises increase leg flexibility, which can, in turn, improve mobility. Leg mobility exercises, such as lunges and squat variations, can loosen tight muscles, help you move easily ...

particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with core and lower-body moves to balance push-pull training and avoid burnout.

To make sure you hit the hamstrings, hinge at the hips and push forward using the force of your glutes and legs rather than your arms. Follow @StrongWomenUK on Instagram for the latest workouts ...