Is your daily roti-sabzi truly nutritious? Here's what most Indian plates lack, according to doctors, and how to make meals ...

Dr Shubham Vatsya says rotis aren’t the enemy – so, skip the 'no‑roti' trend and pick the one that matches your health goal. Here's how.

A typical Indian meal is incomplete without a couple of rotis and a handful of rice on the plate. These two are used to prepare various dishes, which form our regular day-to-day diet. Now, those ...

Not all rotis offer the same nutrition. Nutritionist Khushi Chhabra explains how different grains affect blood sugar, digestion and daily health.

Roti and tortilla may appear very similar and many people can be confused between them. Both are flat, prepared over a hot ...

Baasi roti, an old roti consumed the next day, offered a range of nutritional benefits. It provided complex carbohydrates for sustained energy, fiber for digestive health, and probiotics from natural ...

Choosing roti or rice for dinner depends on digestion, lifestyle, and health. Roti is high in fibre and keeps you full longer; rice digests quickly and may aid sleep. Balanced portions with protein ...

Makki ki roti is more than just a winter treat. When consumed correctly, it is a nutritious addition to the Indian plate.

Pearl millet, commonly known as bajra, has long been a winter staple in North India. For generations, people have relied on ...