“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

With a runner-tuned beam, lightweight fit, and dual-fuel battery system, it’s serious lighting for serious mileage.

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

Among the pros, you can anticipate: eating less junk food, improved digestion, healthier-looking skin, better sleep, the ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

This is where Diadora’s Italian DNA steps forward and shines. The Atomo Star is, frankly, hot. Sleek lines, understated shine ...

Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.

Running Reviews Editor Amanda Furrer tests to see where the ring and watch meet in terms of health monitoring and training.

Toe and heel walking: Stand with feet hip-width apart. Lift heels off floor so you're on toes. Walk forward on toes at ...

But my favorite Christmas tradition is rather selfish. Once my family is done opening gifts, I sneak out for about 45 minutes ...

This basic, long-sleeved tee is wonderful for layering during winter runs. The Pima cotton fabric is breathable and has a ...