Squats are one of the best moves for your lower body, when you do them right. They’re a compound, functional exercise, helping you tackle real-life activities, from lifting heavy bags to tying ...

You know that the humble squat is one of the best exercises there is for building lower-body strength—and you're probably already working them into your fitness routine pretty regularly. Good ...

But, despite their popularity, squats are a bit of a marmite exercise, you either love them or hate them. “Some people struggle with the classic back squat because they have long femurs and ...

Squats are one of the most important exercises for leg day training to build muscle and strength. These 14 variations of squat will diversify your workout.

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

A well-developed VMA is a hallmark of strong “cyclists’s quads.” A jacked VMA is even something that’s noticeable visually as a protrusion of muscle above the medial knee. If you look closely at any ...

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Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Squats are one of the best exercises for toning your quads, hammies and butt ...

If squats are safe for you to perform, it might be time to modify the move or really ace your form. Ahead, Ford explains a few variations he generally suggests for clients that have knee pain.

We are so digging Be Well Philly‘s series of posts on different exercise variations. The other week, it was 25 different versions of the very versatile and effective plank position—this week ...