Heavy food tastes great but leaves you feeling weighed down with low energy. It feels like being stuck in wet concrete. One ...

The modern food industry has mastered the art of making unhealthy products appear beneficial through clever marketing strategies that exploit what nutritionists call the “health halo” effect. This ...

© 2025 The Atlanta Journal-Constitution. All Rights Reserved. A new year brings resolutions of self-care and body improvement. We join gyms, install mindful eating ...

In 2026, heart health focuses on balanced, nutrient-rich diets. Experts recommend fruits, vegetables, whole grains, healthy fats, and lean proteins while limiting salt, sugar, and processed foods.

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means filling your ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

The wellness industry has never been more profitable, and with that growth comes a flood of ingredients marketed as ...

If you’re working toward a fuller, rounder, and lifted booty, you’re not alone. Building big and healthy glutes isn’t just about doing endless squats—what you eat plays a huge role too. Whether you’re ...