3. You can repeat this process as you move up the body, focusing on your arms, shoulders, and head. You can also start at your head and work your way down. This type of meditation may be ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

Here’s what you need to know about the types of meditation and how to get started. Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and ...

3 meditation exercises for anxiety Romanoff recommends ... Here are a few examples of this type of meditation: List five things you can see. List five objects you can touch. List five sounds ...

But 3 weeks ago, I decided to give it a real ... I also started exploring different types of meditation — guided, breathing-focused, and even some meditation in complete silence.

Types of Meditation That Can Help Deal With Depression Some meditation types help manage depression. Remember to continue with your medications and other treatments as you continue with meditation.