For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this leg routine.

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their muscle ...

Our 10 picks for beginner bodyweight exercises provide a full-body workout. Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each move. This circuit ...

It’ll only take you 30 minutes too, which means you can easily slot it in during your lunch break or whilst the tea's cooking, so no excuses! “Back by popular demand, here’s another workout ...

By doing this, she’s usually able to wrap up her workouts within 30 minutes, freeing up more time for the things she loves to do. “At one point in my life, I did strength training for the ...

The following workouts will add another 45-50 minutes to your training day, so consider this portion supplemental to the above leg and cardio programming (and optional). This workout takes an hour ...

As a personal trainer, I get asked all the time about great workouts that are under 30 minutes and don ... If you’re ready to pack your legs hard, give this 25-minute dumbbell leg workout ...