There are many different types of meditation. In this article, we explain five of the most common types and the benefits they offer. Mindfulness meditation To put it simply, mindfulness meditation ...

What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

Navigating modern life — where work, financial and social stresses, as well as the heightened stimulation we experience from a 24/7 online world and technology like smartphones — can mean the ...

The first day, I had a massage scheduled for 6:30 p.m. For my first foray into ... I also started exploring different types of meditation — guided, breathing-focused, and even some meditation ...

The Dhammapada makes it clear that the path to ‘progress’ is that of increasing wisdom, which ‘springs from meditation’. Different types of meditation allow Buddhists to enter different ...

Types of Meditation That Can Help Deal With Depression Some meditation types help manage depression. Remember to continue with your medications and other treatments as you continue with meditation.